Welcome to our online booking! If you are can’t find an appointment time that works for you, please add yourself to our waitlist or email us at hello@rootedfamily.ca or call us at 613-435-9200 and we’ll do our best to find you an appointment time.

CANCELLATION POLICY: We require 24 hours (1 business day) notice to cancel or reschedule your appointment. Missed appointments or appointments cancelled less than 24 hours (1 business day) notice prior to the appointment time are subject to the full 100% fee. Please note: you are not able to claim fees for missed appointments under your extended health benefits.

We are looking forward to welcoming you to our Rooted Family!

Wellness Support Team- Discovery Call

Don’t know where to start? Making sense of what services are best for your own health as well as your family’s might feel overwhelming. Our team is here to help! Book a FREE discovery call with one of our Wellness Support Team members. They can assist you to navigate our variety of services and care, explain how they can benefit you and help you determine when you should start. Book your FR... Read More

Don’t know where to start? Making sense of what services are best for your own health as well as your family’s might feel overwhelming. Our team is here to help! Book a FREE discovery call with one of our Wellness Support Team members. They can assist you to navigate our variety of services and care, explain how they can benefit you and help you determine when you should start.

Book your FREE 15-minute session with one of our Wellness Support Team members today!


Acupuncture

What is Acupuncture? Acupuncture is a form of alternative medicine that involves inserting thin needles into specific points on the body to stimulate and balance the body's energy flow, or "qi" (pronounced "chee"). It originated in China over 2,000 years ago and has been used to treat a wide variety of health conditions. What can I expect at an appointment? The needles used in acupuncture ar... Read More

What is Acupuncture?
Acupuncture is a form of alternative medicine that involves inserting thin needles into specific points on the body to stimulate and balance the body's energy flow, or "qi" (pronounced "chee"). It originated in China over 2,000 years ago and has been used to treat a wide variety of health conditions.
What can I expect at an appointment?
The needles used in acupuncture are very thin and are inserted into the skin at various depths, depending on the location and the condition being treated. The needles may be left in place for several minutes to over an hour, and may be stimulated by gentle twisting or heat.

How does Acupuncture work?
Acupuncture is believed to work by stimulating the body's natural healing processes and promoting balance and harmony within the body. According to traditional Chinese medicine, the body's energy flows along meridians, or pathways, and illness or pain is believed to result from a disruption or blockage in this flow. By inserting needles into specific points along these meridians, acupuncturists aim to restore the body's natural balance and promote healing. It is common to need 1-10 sessions for optimal results.

What can you treat with Acupuncture?
Acupuncture is commonly used to treat pain, including headaches, back pain, low back pain, sciatica, herniated discs, numbness and arthritis, as well as a variety of other conditions, such as infertility, allergies, digestive disorders (such as IBS), insomnia, depression and anxiety. It has also proven beneficial for those trying to quit smoking, lose weight, dealing with post covid symptoms or reducing nausea caused by chemotherapy.

Our acupuncturist takes a multidisciplinary approach to treatment which includes: Traditional Chinese Acupuncture, Electro-Acupuncture, Scalp Acupuncture, Auricular Acupuncture, Tungs’s Acupuncture, Cupping, Gua Sha, Moxibustion, Tui Na and more.

You can book a discovery appointment with our Acupuncturist to discuss your current situation and symptoms. Appointments are for anyone 1 year and up.


Blocked Duct Ultrasound Therapy

Therapeutic ultrasound for blocked-ducts in a non-invasive treatment applied directly to the breast. Sound waves created by the ultrasound machine can help reduce the inflammation causing the blockage and improve the flow of breastmilk preventing further obstruction. Along with the ultrasound treatment of the blockage, you will also receive education, tips and at home strategies to prevent recu... Read More

Therapeutic ultrasound for blocked-ducts in a non-invasive treatment applied directly to the breast. Sound waves created by the ultrasound machine can help reduce the inflammation causing the blockage and improve the flow of breastmilk preventing further obstruction. Along with the ultrasound treatment of the blockage, you will also receive education, tips and at home strategies to prevent recurrence and promote healing.

Treatments are provided by our Lactation Consultants and with Terri our physiotherapist with special training in breastfeeding support.


Breastfeeding/Infant feeding Support

Breastfeeding and infant feeding can be some of the most challenging parts of new parenthood. Our International Board Certified Lactation Consultants (IBCLCs) provide a welcoming and supportive environment to help you with your feeding goals. You will receive education, practical support and personalized approaches to your situation, all in the comfort of our comfy couch/chairs or in your own h... Read More

Breastfeeding and infant feeding can be some of the most challenging parts of new parenthood. Our International Board Certified Lactation Consultants (IBCLCs) provide a welcoming and supportive environment to help you with your feeding goals. You will receive education, practical support and personalized approaches to your situation, all in the comfort of our comfy couch/chairs or in your own home. Getting a weight on your baby will be part of the routine service for booked appointments.

Common breastfeeding issues/concerns often addressed are: weight gain concerns, nipple/breast pain, supplementation, milk supply, weaning, engorgement/mastitis, frequent feeding and more.

Also provided is education on infant-led bottle feeding, formula feeding, breast-pumping, induced lactation support for adopting parents, surrogacy pregnancies or same-sex couples; and more.

At Rooted Family, our lactation consultants work in collaboration with our other practitioners in order to help you and your family achieve your wellness goals. Partners or support people are encouraged to attend the sessions too!


Cesarean Section Scar Release Therapy

Rooted Family Wellness Centre is the only clinic in the Ottawa area that offers Microcurrent Point Stimulation Cesarean Scar Release Therapy! This therapy is provided by our registered healthcare practitioners which may be eligible for coverage under your extended healthcare benefits. About the treatment: Cesarean section scars can lead to pain and tightness which can impact your abdominal ... Read More

Rooted Family Wellness Centre is the only clinic in the Ottawa area that offers Microcurrent Point Stimulation Cesarean Scar Release Therapy! This therapy is provided by our registered healthcare practitioners which may be eligible for coverage under your extended healthcare benefits.

About the treatment:
Cesarean section scars can lead to pain and tightness which can impact your abdominal strength, blood flow to the area, posture, hips and back. Some scarring can also cause pain with sex (dyspareunia) and bladder urgency issues.
For this therapy, we use the Dolphin Neurostim™ which uses Microcurrent Point Stimulation (MPS) therapy to effectively help release the scar and decrease cesarean section pain. Simultaneous application of a safe low level electrical impulse is applied to each side of the cesarean scar to relax and fade scar tissue, which can hinder muscles and fascia function and cause pain. This technology is approved by Health Canada and the FDA and you should be able to see and feel a significant change in the scar during your first appointment.

The Benefits:
- Speeds up the healing process of the scar, muscle and fascia
- Decreases pain in the connective tissue
- Helps to relax and fade scar tissue
- Releases the scar tightness which will increase blood circulation and lymph drainage to help the body in the healing process
- Your increased mobility and decreasing your pain will improve your ability to recover and take the best care of your baby and family

Frequently Asked Questions

How soon after my cesarean section should I book?
Healing after a cesarean section takes time. After about 6-8 weeks, we encourage you to book a 60-minute initial assessment and treatment. At this appointment, your practitioner will complete a health history, provide an assessment and conduct your first scar tissue release therapy treatment.

I have had my scar for a while, is it too late to book?
You can start cesarean section scar tissue release therapy anytime. Even scars 10-20 years old can be treated!

Can I be pregnant?
No. The Dolphin Neurostim™ should never be used during pregnancy. Other contraindications include regions with tumours/cancer or on persons with a cardiac pacemaker.

Can I have scar release therapy if I am planning to have another cesarean section in the future?
Yes. The scar release therapy can release and heal your current scar tissue and help your next scar heal much easier and faster. You will likely feel a decrease in tightness and discomfort of scar tissue during your second pregnancy.

How many sessions will I need?
Each scar is different so your registered practitioner will be able to further guide you regarding this during the initial assessment appointment but it shouldn’t take more than a few sessions.

Is this therapy covered by my extended health insurance?
A Chiropractic Doctor provides the therapy as part of a clinical assessment and treatment. Your appointment will be billed under chiropractic care and a receipt will be provided to you to submit to your insurance provider. Please check with your insurance provider if you have any questions about specific coverage.

Can scar release therapy help to treat any other types of scars?
Absolutely! The Dolphin Neurostim™ is used to also effectively treat scarring that resulted from many different surgeries including hysterectomy, breast reduction, appendectomy, and other surgeries leaving a scar (such as knee, hip, shoulder and more).​ Contact us to learn more!


Chiropractic Care

Chiropractic care is a patient-centred, non-invasive, hands-on, regulated health care profession focused on your spine, muscles, joints and nervous system. Chiropractors focus on the movement and function of the body’s joints—including those of the spine, extremities (knees, shoulders, hips, etc.) and nervous system. ​​Your initial assessment will include a health history and physical assess... Read More

Chiropractic care is a patient-centred, non-invasive, hands-on, regulated health care profession focused on your spine, muscles, joints and nervous system. Chiropractors focus on the movement and function of the body’s joints—including those of the spine, extremities (knees, shoulders, hips, etc.) and nervous system.
​​Your initial assessment will include a health history and physical assessment used to build the best treatment plan for you based on your wellness goals as well as your first treatment.
For pregnancy and postpartum: Pregnant people often have posture shifts, and more demand on the body’s joints and ligaments including the spine and pelvis. Some benefits of care during pregnancy can include: relieving back, pelvic, pubic bone, neck or joint pain, sciatica, helping control nausea, helping with baby’s head down position. If your baby is breech, our chiropractors can help by using the Webster technique to establish balance in the pelvis and reduce stress in the uterus and supporting ligaments to help turn a baby into a head-down position.
For infants and children- Chiropractors use gentle pressure by hand and/or an adjustive device while the baby or child is either lying on a pillow or on his/her parent. It can even be done while your baby is sleeping! Common conditions that can improve are constipation, ear infections, colic, headaches, TMJ and breastfeeding issues and more!
At Rooted Family, we provide chiropractic care for all family members! Our chiropractors work in collaboration with our other practitioners in order to help you and your family achieve your wellness goals.


Counselling/ Mental Health

RFWC mental health counsellors are Registered Social Workers or Registered Psychotherapists that offer services for adults, teens, children and families. Using a variety of methods, our counsellors work on a variety of issues such as adjustment/life transitions, grief/loss, trauma, stress, anxiety, depression, body dysmorphic disorder, eating disorders, addiction, ADHD, anger management, behavi... Read More

RFWC mental health counsellors are Registered Social Workers or Registered Psychotherapists that offer services for adults, teens, children and families. Using a variety of methods, our counsellors work on a variety of issues such as adjustment/life transitions, grief/loss, trauma, stress, anxiety, depression, body dysmorphic disorder, eating disorders, addiction, ADHD, anger management, behavioural problems, adjustment/life transitions, low self esteem. Other common issues include difficulties with fertility/pregnancy, postpartum period, relationships, assertiveness or coping skills. They work collaboratively with clients to understand their needs, develop goals and individualized treatment plans.
If you have private insurance coverage, please check your plan for detailed coverage information.


Gentle Sleep Consultant

Do you have questions or concerns about the current state of sleep in your home? Are you curious about what is normal for your child’s current developmental stage? Are you looking for tips and tricks to gently and respectfully nudge sleep in a direction you are hoping? Our Gentle Sleep Consultants offer a compassionate understanding ear, information on what is coming next, and a deep understa... Read More

Do you have questions or concerns about the current state of sleep in your home? Are you curious about what is normal for your child’s current developmental stage? Are you looking for tips and tricks to gently and respectfully nudge sleep in a direction you are hoping?
Our Gentle Sleep Consultants offer a compassionate understanding ear, information on what is coming next, and a deep understanding of why sleep is the way it is. Our consultants use evidence-based research to bring you practical parenting tools and invaluable infant and toddler sleep knowledge and they can help pinpoint potential solutions for your family.
Your appointments are virtual and for your first one, you will fill in a Sleep and Wellness Assessment ahead of time, giving the consultant the information needed to best support you during your hour together.
You receive a summary afterwards, including all pertinent actionable items decided on during the consult so that you can get started right away, as well as any pertinent handouts (Eating for Sleep, Self-Care for Sleep, etc.).

Reiki for Parents and Children:

Julia is also our Gentle Sleep Consultant and can combine her sleep consultation sessions with Reiki to offer the mental and physical balancing of light touch energetic therapy to parents and their little ones. Reiki can be a rejuvenating, relaxing, and pleasant experience for anyone in the family. It is also wonderful for parents and children for sleep hardships in the household. Reiki can offer pain relief (from headaches, stiffness from feeding/nursing), reduce anxiety, stress, and fatigue, can support recovery after birth, as well as improve sleep for everyone in the home. A lot of parents suffer from sleep woes even when their little one is finally snoozing. Rightfully so, since some of these sleep issues stem from stress and anxiety. Utilizing Reiki for deep relaxation, which relieves some of this stress, can lead to more and better sleep for everyone.

In terms of the stress we can carry surrounding our little one’s sleep, Reiki can also relax the parent’s mindset. This allows you as the parents to come into more clarity and confidence to trust your instincts when it comes to parenting your kids to sleep. Reiki for babies can improve sleep, support with colic, reduce teething pains and alleviate reflux discomfort. Reiki for older children can additionally reduce hard emotions, fears, and anxieties surrounding sleep. Reiki restores needed stillness, offering a nervous system reset for everyone that extends past our session together. Reiki pairs wonderfully with a Gentle Sleep Consultation to tackle sleep on all fronts for everyone in the family. Timing can easily be split between parent and child as you wish. The Reiki sessions are often done quite comfortably together with the child in their parent’s arms.


Holistic Nutrition

Our Holistic Nutrition services centre around the principle that each person is biochemically unique, and therefore requires individualized dietary, supplement and lifestyle recommendations. Nutrition plays a crucial role in fertility and the prenatal, postnatal and pediatric periods. Our Holistic Nutritionist is trained in optimizing dietary wellness, supporting individual health concerns and ... Read More

Our Holistic Nutrition services centre around the principle that each person is biochemically unique, and therefore requires individualized dietary, supplement and lifestyle recommendations. Nutrition plays a crucial role in fertility and the prenatal, postnatal and pediatric periods. Our Holistic Nutritionist is trained in optimizing dietary wellness, supporting individual health concerns and supporting their clients through customized meal planning.

Fertility -When it comes to fertility, having a nutritious diet is incredibly important! Our holistic nutritionist works one on one with both partners to provide customized dietary, supplement and lifestyle recommendations that maximize the chances of conceiving and support the future health of both the baby and the pregnant person.

Pregnancy and postpartum- Our nutritionist provides customized prenatal nutrition, supplement and lifestyle recommendations for the prenatal and postnatal periods. Commonly supported health concerns include but are not limited to: optimizing nutrition, support for vegan or vegetarian pregnancies, morning sickness, low iron or anemia, constipation, gestational diabetes, improving energy levels, prenatal and postnatal depression and anxiety, postpartum depletion.

Breastfeeding - Our nutritionist offers breastfeeding and chestfeeding dietary support. Many people don’t realize that the foods and supplements you take while breastfeeding can impact the production of breastmilk! This service is geared towards maximizing the body’s ability to produce milk.

Pediatric Nutrition - At Rooted Family, we provide holistic nutrition for all family members! Commonly supported pediatric health concerns include but are not limited to: infant digestive issues, eczema, childhood anxiety, attention issues, sleep support, food intolerance, and picky eating. Pediatric support is for patients 10 and under.


Infant Feeding Support Physiotherapy

We are here to provide comprehensive assistance and guidance to help you and your baby navigate the wonderful world of feeding. With our specialized knowledge and expertise in lactation and infant development, we offer a range of services tailored to address specific feeding challenges and promote a positive experience for both you and your little one. What our Infant Feeding Physiotherapist... Read More

We are here to provide comprehensive assistance and guidance to help you and your baby navigate the wonderful world of feeding. With our specialized knowledge and expertise in lactation and infant development, we offer a range of services tailored to address specific feeding challenges and promote a positive experience for both you and your little one.

What our Infant Feeding Physiotherapist can Help With:
Assess Proper Latch Positioning and Mechanics: We will evaluate the latch technique and positioning to ensure that your baby is effectively emptying the breast, promoting efficient milk transfer, and minimizing discomfort for you.
Assess and Treat Infant Jaw and Neck Restrictions: If your baby is experiencing difficulties with feeding due to muscle tension, torticollis, or other jaw and neck restrictions, we will assess and provide appropriate treatment to optimize their feeding abilities.
Assess and Treat Infant Suck Mechanics: We will analyze your baby's tongue and mouth movements during feeding, identifying any issues with their suck mechanics, and implementing targeted interventions to enhance their feeding skills.
Provide Pre and Post Frenectomy Bodywork: If your baby requires a frenectomy (tie revision of lip or tongue), we offer specialized bodywork techniques to support their healing process and improve their feeding outcomes.
Treat Inflammatory Factors of Mother's Breast: With a doctor's referral, we can assist in the treatment of blocked ducts or other inflammatory conditions affecting the mother's breast, utilizing appropriate physiotherapy techniques to promote healing and relieve discomfort.
Treat Musculoskeletal Pain of Mom: If you are experiencing neck, shoulder, or wrist pain as a result of breastfeeding positioning, we can provide targeted physiotherapy interventions to alleviate musculoskeletal discomfort and support your overall well-being.‍

Things our Infant Feeiding Physiotherapist Cannot Treat:
To ensure clarity on the scope of physiotherapy as it relates to feeding, please note the following:‍
Feeding Schedules: We do not prescribe specific feeding schedules as every baby's feeding needs may vary.
Supply Concerns: While we provide support and guidance to enhance breastfeeding, we do not directly address concerns related to milk supply.
Supplementation: Determining the need for supplementation is beyond the scope of our practice, and we recommend consulting with a lactation consultant or healthcare provider for guidance in this area.
Prescription of Feeding Support Techniques/Devices: We can offer advice and demonstrate proper breastfeeding techniques, but we do not prescribe or recommend specific feeding support techniques or devices.
Breast Health without Referral: For breast health concerns, it is important to seek guidance from a physician or midwife who can provide appropriate assessment and referrals if necessary.

For help with the above, you can always book a consultation with one of our Registered Lactation Consultants.‍We are dedicated to working collaboratively with you, your baby, and other healthcare professionals to provide the best possible support for your feeding journey.‍


Naturopathic Medicine

Naturopathic medicine is a distinct primary health care system that blends modern scientific knowledge with traditional and natural forms of medicine. Our Naturopathic Doctors use the art and science of naturopathic diagnosis and the treatment and prevention of health concerns using natural therapies including botanical medicine, homeopathy, clinical nutrition, traditional Chinese medicine/acup... Read More

Naturopathic medicine is a distinct primary health care system that blends modern scientific knowledge with traditional and natural forms of medicine. Our Naturopathic Doctors use the art and science of naturopathic diagnosis and the treatment and prevention of health concerns using natural therapies including botanical medicine, homeopathy, clinical nutrition, traditional Chinese medicine/acupuncture, Bowen Therapy, lifestyle counselling and health promotion. (and disease prevention.)

Fertility- A Naturopathic Doctor can assist you in your fertility journey. Whether trying to conceive naturally or using reproductive technologies, you will have a customized plan to help with common issues like stress management, dietary modifications and herbal, homeopathic and supplement recommendations.

Pregnancy and Postpartum- Naturopathic medicine can help with common issues throughout pregnancy such as heartburn, anxiety, nausea, leg cramps and fatigue. You can learn about a healthy diet and lifestyle habits to help support you and your baby’s development; and speed recovery from childbirth. Working with a Naturopathic Doctor can help by increasing energy levels, improving milk supply, feelings of being supported and reducing the risk of postpartum depression and anxiety.

Infant and children- A Naturopathic Doctor can help guide you on how to support your children’s general health and strategies for common concerns such as digestive issues, ear infections, eczema, concentration and more.

At Rooted Family, we provide naturopathic medicine for all family members! Our Naturopathic Doctors work in collaboration with our other practitioners in order to help you and your family achieve your wellness goals.


New Parent Support

Pregnancy and becoming a parent can be challenging but it doesn't have to be scary or overwhelming. Each person and family is unique and trying to make sense of advice and google searches can leave you feeling left with more questions than answers. Our new parent support team can help you in your pregnancy or as a new parent navigate your questions and help build your confidence. They are a lis... Read More

Pregnancy and becoming a parent can be challenging but it doesn't have to be scary or overwhelming. Each person and family is unique and trying to make sense of advice and google searches can leave you feeling left with more questions than answers. Our new parent support team can help you in your pregnancy or as a new parent navigate your questions and help build your confidence. They are a listening ear to help you trust your decisions, decrease your anxiety or worries and become the best version of yourself for you and your baby. Through 60-min sessions, they provide you with information and resources that will help you navigate the decisions that come along with becoming a parent without judgment.

Each family is unique and the sessions are personally tailored to each family. Common topics include:
- Practical skills such as baby care, breastfeeding or infant feeding, babywearing, bathing baby, sleep, household organization, preparing for childbirth
- Suggestions on taking care of your physical health and emotional changes
- Setting up your pregnancy or postpartum support network
- Talking about your childbirth preferences
- Providing you with additional resources and other pieces of information to help you on your journey


Osteopathy

Manual Osteopaths focus on facilitating the health of joints and muscles, nerves, connective tissue and internal organs through non-invasive manual therapy to help return the body to normal health so it can self-heal and self-regulate. Our manual osteopaths also offer craniosacral therapy, a gentle approach that relieves pains and dysfunction and improves whole-body health and performance. ... Read More

Manual Osteopaths focus on facilitating the health of joints and muscles, nerves, connective tissue and internal organs through non-invasive manual therapy to help return the body to normal health so it can self-heal and self-regulate. Our manual osteopaths also offer craniosacral therapy, a gentle approach that relieves pains and dysfunction and improves whole-body health and performance.

Fertility- Osteopathy can help with your reproductive system by assisting with any structural or biomechanical imbalances (in both men and women)
​​
Pregnancy and Postpartum- A manual osteopath can help the pregnant body by treating common issues such as low back pain, neck pain, nausea, heartburn, sciatica, constipation, carpal tunnel syndrome and circulatory issues.

Infants and Children- Osteopathy offers a gentle and thorough assessment and manual treatment and can help with colic, constipation, latching/feeding difficulties, torticollis, sleeping issues, ear/throat/nose concerns, postural problems and more!

At Rooted Family, we provide osteopathy for all family members! Our osteopaths work in collaboration with our other practitioners in order to help you and your family achieve your wellness goals.

Please note that the fees for osteopath treatments are increasing Oct.1 2023 for the following services:
Adults:
Initial Assessment or reassessment (60min): $135 + HST*
Follow up treatment (60min): $125 + HST*
Follow up treatment (45min): $105 + HST*
Follow up treatment (30min): $85 + HST*

All fees are plus HST. Please check with your insurance provider to learn about your coverage. Sweta Vaghasiya can provide insurance receipts for the following insurance companies: Greenshield, Empire Life, SunLife, Manulife, Desjardins, Equitable life, Nextgen, Benecaid, Manion, Cooperators, Claim Secure Manitoba, Blue Cross, Pacific Blue Cross, Alberta Blue Cross, Johnston Group, Insurance Corporation of British Columbia (ICBC), Manion, Wilkins and Associates Ltd and Madavie Blue Cross.


Pediatric Occupational Therapy

New clients: **Please book a free consultation as your first appointment** Occupational therapists are licensed healthcare professionals who facilitate people's occupations. The term occupational therapist can be confusing as we often equate "occupation" with "job". For an occupational therapist, occupation is defined simply as “whatever occupies your time” - the things that you want or need... Read More

New clients: **Please book a free consultation as your first appointment**

Occupational therapists are licensed healthcare professionals who facilitate people's occupations. The term occupational therapist can be confusing as we often equate "occupation" with "job". For an occupational therapist, occupation is defined simply as “whatever occupies your time” - the things that you want or need to do in your daily life.

Babies and Children:
Occupational therapists work with babies and children and their families from infancy onward. For babies and children, occupations include:
Growing, Learning, Playing, Eating, Sleeping, Learning to move their bodies, Learning to communicate, And more

The unique expertise of occupational therapists is to analyse what people do and what they want or need to do, and help them to do it. They work collaboratively with families to co-create approaches for each family’s unique situation, being mindful of people’s rights, needs, preferences, values, abilities, and environments, to support their goals toward health and well-being.

Pregnancy and Parenting:
Parenting is certainly an important occupation. Welcoming a child into the family is incredible, but it can certainly come with its own unique challenges. All babies and children are different. As parents gradually learn about their child, there are always many questions and often worries. Occupational Therapists can assist with the transition to parenthood, including helping parents find systems and routines to help with the changes in your daily life. They can also assist parents in exploring and supporting their child's growth and development in many areas (play, motor skills, feeding, regulation, sensory processing, participating in daily routines - hygiene, sleep, toilet learning, dressing, etc.). Occupational Therapy takes a holistic approach to supporting the whole family.

What you can expect from a session:
You can choose either in-person or virtual appointments. For the initial visit, your occupational therapist will ask a variety of questions to get to know you and your family better and explore what your priorities are. If appropriate and needed, observation and one-to-one direct interaction with your child in play or completing other activities may be a part of the session to assess and address any concerns regarding your child's motor development, feeding skills, play skills, and other physical and neurological development. A home visit may be helpful when there are questions or challenges with feeding or setting up the environment to facilitate motor skills or support sensory needs.

Depending on the nature of priorities/concerns, follow up sessions may be best suited for a virtual (video or telephone) discussion with the occupational therapist and parent to explore how previous strategies are progressing and what might be most helpful next, using a coaching approach.

Some extended health insurance plans cover Occupational Therapy. If Occupational Therapy is not covered by your extended health insurance, or you do not have insurance, you may be able to claim Occupational Therapy services on your annual taxes.


Pelvic Floor Physiotherapy

Pelvic Health Physiotherapy is a unique branch of physiotherapy focusing on the treatment of disorders of the pelvis and core. The muscles located within the pelvis form a ‘hammock’ that supports the pelvic organs, including the bladder, intestines and reproductive organs. These muscles play an integral role in many of our body’s functions including posture, movement, and mobility. The pelvic f... Read More

Pelvic Health Physiotherapy is a unique branch of physiotherapy focusing on the treatment of disorders of the pelvis and core. The muscles located within the pelvis form a ‘hammock’ that supports the pelvic organs, including the bladder, intestines and reproductive organs. These muscles play an integral role in many of our body’s functions including posture, movement, and mobility. The pelvic floor is also intricately involved in the function of our digestive system, reproductive system, childbirth, and elimination.

Our pelvic floor therapists here at our centre in Kanata are highly trained specialists who work to address several conditions including (but not limited to):
- Urinary Incontinence
- Overactive bladder / urinary urgency
- Pelvic pain (with intercourse, menstruation, etc)
- Pelvic organ prolapse (heaviness or bulging in the pelvis)
- Gastrointestinal challenges (constipation, fecal incontinence, etc)
- Postpartum rehabilitation
- Pregnancy-related pelvic girdle pain
- Diastasis Recti
- Interstitial cystitis
- Endometriosis
- Coccydynia (tailbone pain)
- Musculoskeletal (MSK) pain involving the low back and/or hips
- Sciatica

What you can expect from a session:
Prior to attending your appointment, you will be asked to complete an online questionnaire to give our physiotherapists some insight into your pelvic health concerns. At your first appointment, your therapist will expand on this information with you to develop a good sense of your health history and specific concerns. Many people find it difficult to discuss sensitive subjects such as bowel, bladder and pelvic issues, and we recognize that this may feel daunting for you. Know that your sessions are completely confidential and we will only discuss what you are comfortable disclosing.
Your therapist will then conduct a physical exam assessing low back, abdomen and pelvis. If appropriate, this will include an internal examination to assess pelvic floor muscle function. Following the initial assessment, your therapist will discuss their findings and develop your treatment plan to achieve your treatment goals.

We offer services for people who identify as women, trans and non-binary. We do not offer services for men or children at this time.


Registered Massage Therapy

Our Registered Massage Therapists are registered with the College of Massage Therapists of Ontario (CMTO). Massage therapy is the manipulation of soft tissues of the body including muscles, connective tissue, tendons, ligaments and joints. Overall, massage therapy can help to reduce muscle tension, decrease stress, improve sleep and help with pain relief for any age starting from infancy. At Ro... Read More

Our Registered Massage Therapists are registered with the College of Massage Therapists of Ontario (CMTO). Massage therapy is the manipulation of soft tissues of the body including muscles, connective tissue, tendons, ligaments and joints. Overall, massage therapy can help to reduce muscle tension, decrease stress, improve sleep and help with pain relief for any age starting from infancy. At Rooted Family, we provide registered massage therapy for all family members and can help support you and/or your child through various stages of life including pregnancy massage and infant/child massage therapy.

For babies and children, common concerns our RMTs address are feeding issues, constipation/gas, torticollis, growing pains, stress, repetitive strain, postural, sensory awareness.

For adults, including those who are pregnant, postpartum or on their fertility journey, common concerns we address are back and pelvic pain, sciatica, leg cramps, sleep issues, carpal tunnel, swelling, TMJ disorders, scar tissues, myofascial release and stress management.

Kelly Watters-Gibbons also provides craniosacral therapy and contemporary acupuncture.

At Rooted Family, we provide registered massage therapy for all family members! Our RMTs work in collaboration with our other practitioners in order to help you and your family achieve your wellness goals. If this is your first massage with us, please book at least a 45 min appointment in order to have time for the initial assessment. This is to ensure a safe and effective treatment to best aid you and your needs. If you are pregnant, please book the prenatal massage appointment and indicate if you would prefer the pregnancy cushion (facedown) or a side-lying massage.

If you have any questions or are wondering if massage therapy could help you feel free to reach out to us.


Reflexology

Reflexology – Feet or Hands Reflexology is a non-invasive, drug-free therapeutic practice of the application of soothing pressure on various reflexes points of your feet, hands, ears, face, etc. The aim of reflexology is to bring the body back into a perfect state of balance by allowing the energy to flow smoothly. The benefits of reflexology are significant in enhancing relaxation, improving ... Read More

Reflexology – Feet or Hands
Reflexology is a non-invasive, drug-free therapeutic practice of the application of soothing pressure on various reflexes points of your feet, hands, ears, face, etc. The aim of reflexology is to bring the body back into a perfect state of balance by allowing the energy to flow smoothly. The benefits of reflexology are significant in enhancing relaxation, improving circulation and the quality of sleep, encouraging lymphatic action and reducing pain and inflammation. Ultimately reflexology will support and boost the body’s efforts to function optimally and to heal itself especially following stress and fatigue, illness, surgery, injury or disease.

Reproductive Reflexology
Also referred to as Reproflexology™; Reproductive Reflexology is a specialised form of reflexology therapy that can be used as a stand-alone treatment to enhance your natural fertility or with all forms of assisted conception including IUI, IVF and ICSI. This patient centered approach can also be used to support individuals and couples using surrogacy or donors.
People afflicted by irregular cycles, painful periods, PMS symptoms, PCOS, Endometriosis, hormonal migraines, menopausal discomforts, post cancer recovery (chemo, radiation, mastectomy, etc.) can benefit from this drug-free therapy.
Not just for women, Reproflexology™ can aid in rebalancing men’s endocrine systems, improve the quality/quantity of sperm, help ease pain and swelling following procedures; and support certain conditions such as erectile dysfunction, vasectomy reversal, prostatitis, post brachytherapy, chemo or radiation recovery.

Maternity Reflexology
In terms of a Maternity Reflexology, the therapy is a safe, non-invasive and effective therapy that can support a mother through all trimesters of pregnancy with specialized protocols for common symptoms and complaints that often accompany pregnancy. The focus is the alleviation of the uncomfortable side effects of pregnancy without the use of drugs. With so many emotions being experienced during this time nothing is more calming and supportive during pregnancy than receiving a professional reflexology treatment!

Touch is a powerful tool that contributes to helping the body, mind and emotions reach a calmer state. It also has a healing aspect that is remarkable. Studies have shown that pregnant people who have frequent sessions of reflexology can improve their birth outcomes and their babies are more settled and will breastfeed better. Even people who have had a caesarean section seem to recover quicker.

Reflexology is covered by some insurance companies. Please check with your provider.


Reiki

A Reiki session offers you a brief pause in time to relax and centre the focus on yourself. Enjoy a stress relieving sequence of touch that will leave you feeling rejuvenated and at peace. Julia is a Reiki Master with over four years experience practicing on children and babies, parents, and individuals alike. Her approach is gentle, calming, and inviting - you don’t need any experience with R... Read More

A Reiki session offers you a brief pause in time to relax and centre the focus on yourself. Enjoy a stress relieving sequence of touch that will leave you feeling rejuvenated and at peace. Julia is a Reiki Master with over four years experience practicing on children and babies, parents, and individuals alike. Her approach is gentle, calming, and inviting - you don’t need any experience with Reiki to feel comfortable.

The benefits of this light touch energetic therapy include: support with healing, stress reduction, pain relief, improved mental and physical balance, calmness and relaxation, reduced anxiety and depression, improved immune system function, reduced fatigue, and improved sleep. Reiki can benefit children and adults alike and is safe and calming while you are pregnant.

Reiki for Parents and Children:

Julia is also our Gentle Sleep Consultant and can combine her sleep consultation sessions with Reiki to offer the mental and physical balancing of light touch energetic therapy to parents and their little ones. Reiki can be a rejuvenating, relaxing, and pleasant experience for anyone in the family. It is also wonderful for parents and children for sleep hardships in the household. Reiki can offer pain relief (from headaches, stiffness from feeding/nursing), reduce anxiety, stress, and fatigue, can support recovery after birth, as well as improve sleep for everyone in the home. A lot of parents suffer from sleep woes even when their little one is finally snoozing. Rightfully so, since some of these sleep issues stem from stress and anxiety. Utilizing Reiki for deep relaxation, which relieves some of this stress, can lead to more and better sleep for everyone. In terms of the stress we can carry surrounding our little one’s sleep, Reiki can also relax the parent’s mindset. This allows you as the parents to come into more clarity and confidence to trust your instincts when it comes to parenting your kids to sleep. Reiki for babies can improve sleep, support with colic, reduce teething pains and alleviate reflux discomfort. Reiki for older children can additionally reduce hard emotions, fears, and anxieties surrounding sleep. Reiki restores needed stillness, offering a nervous system reset for everyone that extends past our session together. Reiki pairs wonderfully with a Gentle Sleep Consultation to tackle sleep on all fronts for everyone in the family. Timing can easily be split between parent and child as you wish. The Reiki sessions are often done quite comfortably together with the child in their parent’s arms. Please go to the Gentle Sleep page to book this service.


Vagus Nerve Stimulation

The vagus nerve is the primary component of your parasympathetic nervous system. This part of our nervous system is responsible for things like digestion, lowering the heart rate and breathing rate and helps put our bodies into a state of relaxation. The Dolphin Neurostim is used to stimulate the vagus nerve with a small electrical impulses through nerve branches around the ear. Some benefit... Read More

The vagus nerve is the primary component of your parasympathetic nervous system. This part of our nervous system is responsible for things like digestion, lowering the heart rate and breathing rate and helps put our bodies into a state of relaxation. The Dolphin Neurostim is used to stimulate the vagus nerve with a small electrical impulses through nerve branches around the ear.

Some benefits of vagal nerve stimulation include:
- Regulation of emotions
- Decreasing blood pressure and heart rate
- Treatment of migraine and headaches
- Post concussion symptoms
- Decreases systemic inflammation

Dolphin Vagal Nerve Stimulator is authorized by Health Canada for emergency use in the acute treatment of COVID-19 ARDS. It is intended for use on people:

- who are experiencing exacerbation of longhaul symptoms and/or asthma-related dyspnea and reduced airflow
- for whom approved drug therapies are not tolerated or provide insufficient symptom relief as assessed by their health care provider

Melissa graduated from the University of Western Ontario with a Bachelor of Kinesiology (2002) and a Masters of Occupational Therapy (2004). She is registered with the COTO (College of Occupational Therapists of Ontario). She has been practicing in Ottawa with the Ottawa Children’s Treatment Centre (now part of CHEO) Kanata location since 2006. Melissa has extensive experience working with children and families, from infancy through preschool age, with a variety of physical, developmental, and neurodevelopmental needs that impact how they participate in their daily lives. Areas of focus include feeding, sensory processing, regulation, participation in daily routines, motor skill development, and play. Melissa communicates from a place of empathy, connection, and understanding to help families build strong foundations from which they can grow and thrive. She believes that a collaborative team approach is essential to providing the best support to children and their families. She views families as experts on their children and needs and her role as a guide in co-creating strategies that will help families progress toward their goals and allow their children to participate as optimally as possible in the things they want or need to do each day. She is passionate about using a strength-based lens and solution- focused communication approaches in her work. When not working, Melissa can be found at home curled up with a cozy blanket and hot coffee with her husband and three children.

Melissa graduated from the University of Western Ontario with a Bachelor of Kinesiology (2002) an... Read More

Dr. Sarah Bernhardt is passionate about living a healthy and balanced lifestyle and helping others reach their health goals. She always delivers patient-centred care with a hands-on approach to help restore proper movement, provide pain relief and help prevent future injuries.

Dr. Bernhardt did her undergraduate degree in Human Kinetics at Saint Francis Xavier University, followed by a 4-year Doctor of Chiropractic at the Canadian Memorial Chiropractic College in Toronto. Growing up in Ottawa, she has always been excited to return home and build her practice with her community, family, and friends. Dr.Bernhardt treats and manages a variety of conditions with a special interest in women’s health and pediatrics.

She supports women during the pre and post- natal periods, is Webster certified, and performs pelvic adjustments and other techniques to help women feel their best during their pregnancy journey. Dr. Bernhardt is also a part of the International Chiropractic Pediatric Association and provides pediatric care, treating newborns and children. Other conditions she often treats include chronic and acute neck and back pain, headaches, strains and sprains, tendinopathies, post-surgical rehabilitation, plantar fasciitis, arthritis, and many other conditions of the musculoskeletal system.

Dr. Bernhardt uses a variety of chiropractic techniques including manual adjustments, mobilizations, soft tissue therapy, rehabilitation exercise programs, and patient education. Dr. Bernhardt is certified in instrument assisted soft tissue therapy, and has specialized training in Microcurrent Point Stimulation (MPS) Therapy for Scar Release using the Dolphin Neurostim. Dr. Bernhardt was trained in neurofunctional acupuncture at MacMaster University and provides both standard and electroacupuncture. This can be used for nervous system regulation, muscle inhibition, as well as increasing blood flow and stimulation to muscles and joints that are holding tension or creating irregular movement patterns.

Dr. Sarah can provide services in English and French.

Dr. Sarah Bernhardt is passionate about living a healthy and balanced lifestyle and helping other... Read More

Stephanie is a dedicated Registered Social Worker who specializes in the perinatal field, focusing on the emotional well-being of those navigating reproductive challenges, as well as expectant and new mothers/birthers and their families.

Stephanie completed her master’s degree in Social Work at Carleton University, followed by specialized training in perinatal mental health. Her deep passion for supporting women during their transformative journey into motherhood began with her own lived experience navigating fertility and reproductive challenges and treatments, pregnancy, birth, and transitioning into motherhood. As a counsellor, Stephanie aims to provide compassion and understanding while serving as a trusted support for those navigating challenges across the perinatal spectrum. Stephanie’s client-centered, therapeutic approach is rooted in trust, compassion, and evidence-based interventions. She practices from an eclectic approach that draws on aspects of interpersonal therapy, attachment therapy, mindfulness, and dialectical behaviour therapy. Stephanie believes in providing a safe, judgment-free space for adults or teens to openly express their fears, anxieties, and struggles.

Her work not only focuses on fertility challenges, perinatal mood disorders, relationship and family dynamics, and matrescence but also fosters emotional resilience, self-care, and healthy, secure mother-child bonding. Stephanie is committed to raising awareness of and advocating for perinatal mental health within the community. Stephanie provides services in English for adults and teens.

Stephanie is a dedicated Registered Social Worker who specializes in the perinatal field, focusin... Read More

Christine Crook is one of our Co-Founders, a fierce momma bear, and is passionate about the world of birth and postpartum. Christine has been a birth and postpartum doula for 10 years and she has worked with over 200 families, supporting them throughout the entire birthing process. Over the past 6 years, Christine ran the Ottawa branch for a doula agency and is excited to use her expertise to support the members of Rooted Family Wellness Centre. Christine is also a proud ally to the LQTQ2S+ community and fosters a community of love and support for all expecting and new families. Christine is also certified with The Stone Massage Company in Toronto as a Hot Stone Relaxation Therapist at Rooted Family Wellness Centre.

Christine Crook is one of our Co-Founders, a fierce momma bear, and is passionate about the world... Read More

Erica Desloges is a compassionate Registered Nurse and Lactation Consultant, dedicated to guiding parents through the art of infant feeding. With a background in pediatric nursing and a nursing degree from McGill University, she’s been an integral part of Monarch Maternal Newborn Health Centre for eight years.

Fluent in both English and French, Erica’s warmth and expertise shine as she helps parents and infants thrive. Inspired by her own breastfeeding challenges, she became a lactation consultant to provide the same compassionate support she once received.

Erica, a wife and mother of three boys, believes in balanced living and empowers parents with evidence-based insights for their newborn journey.

Erica Desloges is a compassionate Registered Nurse and Lactation Consultant, dedicated to guiding... Read More

Krista completed her Master of Arts in Counselling Psychology from Yorkville University, and holds Qualifying registrant status with the College of Registered Psychotherapists of Ontario. She believes all individuals are capable of meaningful change, and approaches therapy collaboratively from a strengths-based, co-pilot stance. Through lived experience with fertility treatments, loss, and pregnancy/birth/parenting during the early stages of the pandemic, Krista developed a passion for supporting people, partners, and families facing perinatal distress. She appreciates the profound transitions involved throughout the perinatal period, all of which deserve compassionate, and timely support toward positive well-being for individuals, and families. Krista also volunteers with Postpartum Support International, connecting people to resources, and support.

Her main areas of care include perinatal mental health, anxiety, depression, coping skills, fertility, grief support, self-compassion, parenting, and relationship issues. Using flexible and integrative approaches to therapy, Krista views the client as the expert of their lived experiences, applying strategies from cognitive-behavioral, attachment-based, humanistic, emotion-focused, experiential, somatic, and Gottman method therapy models. Krista has completed additional training certificates in Gottman method couples therapy (Level 1 and Level 2), as well as comprehensive courses in perinatal mental health issues.

Krista provides virtual-only psychotherapy services in English for adults and couples in Ontario. Receipts will be issued including her registration number as a Qualifying registrant with the CRPO. Please check with your insurance provider ahead of services to ensure specific coverage details and requirements for reimbursement. Krista anticipates transferring out of Qualifying status, to full RP status in Fall 2024.

Outside of professional passions, Krista enjoys practicing yoga, spending time with her family, walking the dog, baking, decorating, and cheering on the Toronto Raptors!

Krista completed her Master of Arts in Counselling Psychology from Yorkville University, and hold... Read More

Samantha is a Registered Psychotherapist with over 10 years of Mental Health Counselling experience. Samantha emphasizes compassion, trust, safety, and choice in the therapeutic relationship to foster resilience. Samantha takes a Holistic approach to Counselling, integrating Emotion-Focused, Cognitive-Behavioural, Dialectical-Behavioural, Interpersonal, and Attachment Therapies. Through her lived experience with Postpartum Mental Health, Samantha developed a deep appreciation and passion for supporting mothers/birthers and partners through the delicate, vulnerable, and transformative perinatal period.

Through building a village of support, Samantha found ways to cope with scary and intrusive thoughts, guilt, grief, and identity change. This helped her develop confidence, hope, and life-long connections. Samantha now hopes to be a member of her clients’ village, guiding them to be the parent they want to be; aligned with their values and intuition. She helps her clients achieve their goals by teaching emotion regulation, distress tolerance skills, and mindfulness while uprooting and dismantling unhelpful thinking and behaviour patterns. Samantha specializes in treating adults with anxiety, depression, PTSD, childhood abuse, trauma, substance use disorder, and eating disorders. Samantha offers in-person and virtual care.

As a Registered Psychotherapist, Samantha’s services are covered by most extended health benefits plans. Please check with your insurance provider to ensure reimbursement. Samantha brings authenticity, humour, and optimism to her work, welcoming all emotions, experiences, and struggles without judgement. She sees adult clients (18+) and provides her services in English.

Samantha is a Registered Psychotherapist with over 10 years of Mental Health Counselling experien... Read More

Paulette comes from a sports background. She is a Registered Reflexology Therapist (foot, hand, cranial-facial) and specialises in Fertility Reflexology as a member of the Association of Reproductive Reflexologists. She is also certified as a Maternity Reflexology Practitioner.

Il me fera un plaisir de vous adresser en FRANÇAIS!

Paulette comes from a sports background. She is a Registered Reflexology Therapist (foot, hand, c... Read More

Nicole is a dedicated Registered Massage Therapist (RMT) and wellness advocate, committed to enhancing your well-being through holistic healing. With her comprehensive approach and mastery of complementary modalities like Gua Sha and Reiki,

Nicole brings balance and harmony to your body and mind. With a background as a healthcare Personal Support Worker (PSW), Nicole’s transition to an RMT allows her to provide expert care at all life stages and abilities. Specializing in empowering prenatal and postnatal journeys, her intuitive and knowledgeable therapy ensures a transformative experience.

Nicole’s top priority is your safety, comfort, and having you leave her treatment room feeling better than ever. When not treating clients, Nicole finds solace in her forested property, gardening and exploring culinary delights. She satisfies her adventurous spirit through hiking and travel, and enjoys unwinding with movies.

Nicole is a dedicated Registered Massage Therapist (RMT) and wellness advocate, committed to enha... Read More

Dr. Kaitlyn Jacklin is passionate about helping others feel their best and supporting them in optimizing their health. Dr. Jacklin completed her undergraduate degree at McMaster University with an Honours Bachelor of Science in Kinesiology. Afterwards, she worked as a Kinesiologist in a chiropractic clinic.

When she saw how effective manual therapy could be in treating patients’ aches and pains, she knew she wanted to be able to help people in this way. This led her to the Canadian Memorial Chiropractic College in Toronto where she received her Doctor of Chiropractic degree. She is a member in good standing with the College of Chiropractors of Ontario, as well as a member of the International Chiropractic Pediatric Association (ICPA).

Dr. Jacklin provides patient-centred, evidence-based care through a combination of manual soft tissue therapies, spinal and extremity adjustments, joint mobilizations, rehabilitation exercises and patient education. She is especially interested in working with women through pregnancy and postpartum, as well as infants and children. She has taken additional training in low back and pelvic adjusting through pregnancy, and postpartum rehabilitation.

When not in practice, Dr. Jacklin enjoys spending time with her family and friends, hiking, and trying new restaurants and recipes.

Dr. Jacklin treats all ages and provides services in English.

Dr. Kaitlyn Jacklin is passionate about helping others feel their best and supporting them in opt... Read More

Erin Kasungu is an experienced birth doula, postpartum doula, and prenatal and postnatal fitness specialist with a bachelor’s degree in Kinesiology and Health Science. She spent several years as a professional figure skating coach, working in the non-profit sector, travelling the world, and having 2 babies before truly finding her passion! She is now the co-founder of Rooted Family Wellness Centre in Kanata and is committed to helping parents feel prepared, informed and supported in their birth experience. She is inspired by the vulnerability and strength that she witnesses as people transform into parents and welcome their baby into the world. And she believes that parents must prepare their whole self for their birth and baby. That includes the mind, body, and most importantly, the heart (and having a sense of humour too!). She believes that an informed and supported approach is critical to a family’s experience as they create the foundation for their family. Erin’s mission is for parents to feel grounded, supported and powerful in their birthing journey. When she is not wearing many hats at the wellness centre, she can be found in her garden, working out, going for long walks in the forest and hanging out with her 2 kids and husband by some water.

Erin Kasungu is an experienced birth doula, postpartum doula, and prenatal and postnatal fitness ... Read More

Dr. Ann Lawrence ND is a licensed Naturopathic Doctor in Ontario and has been serving the Ottawa valley since 1999. Ann studied Marine Biology and was doing a Masters in Agriculture at the University of Guelph when she heard about Naturopathic Medicine and hasn’t looked back since! She graduated from the 4 year program at CCNM in Toronto with a Doctor of Naturopathic Medicine.

Dr. Ann has had a general family practice over the last 2 decades and works with people of all ages. The main modalities that Ann uses are Bowen Therapy, Nutrition, Homeopathy, Acupuncture, Botanical Medicines and a Detox Foot Spa. Ann is continually exploring, researching, and training to learn how best to help her patients. Areas of special interest are digestive health, detoxification and cleansing. Dr Ann also has experience working with pediatrics and women’s health concerns including pregnancy, postpartum and menopause.

A Detox foot spa is one of the tools available for patients at the Rooted Family Wellness Centre. Dr. Ann also offers various laboratory testing, such as blood and hair analysis, to help you on your path to healing. Ann has taught cooking classes in the past and loves to teach about healthy eating, fermented foods, etc. and even growing organic food. Dr. Ann provides services in English for children and adults. Her services are available in-person and virtually and are covered by most insurance plans. Please check with your insurance

Dr. Ann Lawrence ND is a licensed Naturopathic Doctor in Ontario and has been serving the Ottawa ... Read More

Stephanie has been a Registered Nurse for the past 25 years. She has extensive experience supporting families in pregnancy and the postpartum period with such skills as prenatal education, mental health, teacher health curriculum training, and facilitating the Early Years Health Program. She has also been an “Off to a Healthy Start” and “Growing Healthy Parenting” program facilitator.

In 2019, she became an International Board Certified Lactation Consultant (IBCLC) and has been providing infant feeding support for the Healthy Growth and Development program families. She is an intuitive and empathetic listener and is ready to support you and your family no matter where your infant feeding journey takes you.

Stephanie was born and raised in Ottawa and is a mother to 3 boys. She loves dogs and her daily yoga practice.

Stephanie has been a Registered Nurse for the past 25 years. She has extensive experience support... Read More

Julia Nichol is an experienced Gentle Sleep Consultant and Reiki Master. She helps to ease your worries about your child’s sleep, incorporate gentle methods that align with your values, and work towards finding balance in the whole family to better cope with these early years. This style of sleep support takes the weight of worry off your shoulders and leaves you feeling seen, validated, affirmed, and knowing that you are not alone.

Julia utilises Reiki to offer anyone in the family a stress relieving sequence of touch that leaves you feeling rejuvenated, relaxed, and at peace. This restores needed stillness while offering a nervous system reset. Julia’s approach is gentle, calming, and inviting - you need no experience with Reiki to feel comfortable trying this out.

Julia also supports families as a Birth, Postpartum & Sibling Doula and a Birth Story Listener. She daydreams of a norm where new families are celebrated with much needed services that nurture the body, mind, and soul. Julia lives in Embrun, Ontario with her two children. She loves to be outdoors as much as she can, dive into a book, and cook up delicious and nourishing meals.

Julia provides services in English and French.

Julia Nichol is an experienced Gentle Sleep Consultant and Reiki Master. She helps to ease your w... Read More

Dr. Erica is a seasoned Naturopathic Doctor. With well over a decade in practice, she focuses on supporting on women’s health, fertility and pregnancy. She has made it her mission to help women achieve happy, healthy pregnancies, and to build resilient mothers.

In her practice, Dr. Erica routinely supports:

-hormone concerns such as PCOS, endometriosis, thyroid disorders or insulin resistance

-menstrual cycle concerns, such as irregular or painful periods

-fertility concerns such as egg quality, low ovarian reserve, recurrent miscarriage, implantation failure, or male factor infertility

-preconception care for both women and men

-supporting a healthy pregnancy

-pediatric wellness check-ups

As a compassionate listener, Dr. Erica begins with a detailed intake, including a thorough workup and laboratory investigations, in order to arrive at an in-depth understanding of your health. She uses evidence-based natural medicine, including nutrition, supplementation, herbal medicine and lifestyle recommendations to help patients achieve lasting change.

Dr. Erica supports patients at any stage of the fertility process, beginning with preconception health for both partners. As well as providing natural fertility support, she has significant experience providing integrative care for couples undergoing IUI and IVF.

In pregnancy, Dr. Erica provides specific nutritional counselling for each trimester. She helps moms experience a more joyful pregnancy and postpartum by helping them navigate such concerns as fatigue, nausea or indigestion, stress and mood, as well as balancing weight and blood sugar levels.

Continually inspired by her patient’s success, Dr. Erica welcomes you to explore the benefits of naturopathic medicine for yourself and your family.

**All appointments with Dr. Erica are conducted virtually **

Dr. Erica provides services in English, French and Portuguese. Her services are covered by most insurance plans. Please check with your insurance company to determine coverage.

Dr. Erica is a seasoned Naturopathic Doctor. With well over a decade in practice, she focuses on ... Read More

CURRENTLY NOT ACCEPTING NEW CLIENTS Michele Pomerant is a Registered Psychotherapist who works at building a safe and therapeutic relationship that provides the emotional and mental health support that is so very needed at such a transitional time. She recognizes that the core of any therapeutic treatment begins with a client-centred approach built on the foundations of empathy, compassion, and judgment free.

As a therapist, Michele works with anxiety, depression, grief and loss, anger management, guilt, self-esteem, identity, perfectionism, boundary setting, addiction and is trauma-informed. She works from an integrative model, drawing on aspects of CBT, Mindfulness-Based CBT, Interpersonal Therapy, Attachment Therapy and Emotionally Focused Therapy, working with clients in a collaborative manner to find the best fit.

Michele is passionate about working with parents in the perinatal period and has a long history of working in different settings, offering support and guidance. She is trained in Perinatal Mood and Anxiety Disorder and Advanced Perinatal Mental Health Psychotherapy.

Michele provides services in English. Her services are covered by most insurance plans. Please check with your insurance company to determine coverage.

CURRENTLY NOT ACCEPTING NEW CLIENTS Michele Pomerant is a Registered Psychotherapist who works at... Read More

Beginning her career in orthopedics, Terri uncovered her passion for pelvic health physiotherapy and perinatal care after the birth of her children. It was then that she discovered a lack of readily available postpartum care and education for new parents in her home province of Nova Scotia.

With the goal of addressing this gap in care, she has completed training in physiotherapy for various pelvic health and perinatal concerns, as well as unique training in physiotherapy for breastfeeding/chestfeeding support. Terri uses a thorough approach in her assessments and treatments, ensuring she takes the time to have a clear understanding of her patients’ concerns. She is passionate about working with her patients and empowering them as they achieve their rehabilitation goals.

With a passion for supporting new families, Terri also offers Infant Feeding Support Physiotherapy as well as Blocked Duct Ultrasound Therapy to address any issues or concerns while feeding your baby.

Terri has been practicing as a registered physiotherapist for over a decade. She graduated with an Honours Bachelor of Science degree in Human Kinetics from St. Francis Xavier University, followed by a Master’s of Science in Physiotherapy degree from Dalhousie University. In her spare time, you will find Terri making memories with her husband and three young boys. She enjoys being active, baking, and going on walks with her sweet new puppy.

Beginning her career in orthopedics, Terri uncovered her passion for pelvic health physiotherapy ... Read More

Passionate about empowering individuals to achieve optimal health and well-being through holistic nutrition and lifestyle practices, Kristi is a certified Nutritional Practitioner and a Certified Holistic Cancer Practitioner. Focusing on women’s health, fertility, and pre-and post-natal nutrition, she brings her knowledge and expertise to Rooted Family Wellness Centre.

Kristi offers personalized nutrition plans tailored to each individual’s unique needs and goals. Whether you’re navigating the journey of conception, pregnancy, or nurturing your child’s health, Kristi provides compassionate support and evidence-based guidance every step of the way.

With a deep understanding of the interconnectedness of nutrition and overall well-being, Kristi emphasizes a holistic approach that considers not only dietary factors but also lifestyle, emotional, and environmental influences. Through education, empowerment, and practical strategies, Kristi equips her clients with the tools they need to make lasting, positive changes for themselves and their families.

Kristi is committed to staying current with the latest research and developments in the field of nutrition and wellness, ensuring that her clients receive the most up-to-date and effective recommendations. With a warm and compassionate approach, she strives to empower her clients to take charge of their health and thrive at every stage of life.

Passionate about empowering individuals to achieve optimal health and well-being through holistic... Read More

Sweta holds a Diploma in Osteopathic Manual Practice (DOMP) from the National Academy of osteopathy in Toronto and a bachelor’s degree in Physiotherapy from India.

Sweta uses visceral and cranial Osteopathy to address musculoskeletal issues. Her approach to treatment is holistic and client-centred. She works to help the body heal itself and restore natural balance, supporting each individual’s optimal health.

Sweta has more than 6 years of experience in various healthcare settings including multidisciplinary clinics, geriatric rehabilitation, and restorative care. she has also treated patients for weight management and nutritional balance. She has extensive experience treating infants, children, pregnant women, adults and seniors.

Sweta’s great passion is to bring healing to people. She is a dedicated wife and enjoys spending time with her family and friends. She loves to travel and finds excitement in meeting people from different ethnicities, cultures, and traditions. She enjoys cooking, exercise, and meditation.

Sweta provides services in English, Hindi and Gujarati and treats infants, children and adults.

All fees are plus HST. Please check with your insurance provider to learn about your coverage. Sweta Vaghasiya can provide insurance receipts for the following insurance companies: Greenshield, Empire Life, SunLife, Manulife, Desjardins, Equitable life, Nextgen, Benecaid, Manion, Cooperators, Claim Secure Manitoba, Blue Cross, Pacific Blue Cross, Alberta Blue Cross, Johnston Group, Insurance Corporation of British Columbia (ICBC), Manion, Wilkins and Associates Ltd and Madavie Blue Cross.

Sweta holds a Diploma in Osteopathic Manual Practice (DOMP) from the National Academy of osteopat... Read More

Currently on leave Returning end April/beginning of May 2024 Qian Wang is a Registered Acupuncturist (R.Ac.) with the CTCMPAO (College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario). Qian is passionate about helping patients achieve their health and wellness goals providing effective and personalized care. She has experience treating a variety of conditions such as: acute or chronic pain relief, fertility, gynecological and reproductive health,prenatal and postpartum support,mental-emotional conditions, sleep issues,internal disorders, neurological disorders, face rejuvenation, weight management, health maintenance, disease prevention and sub-health. Qian is highly skilled in acupuncture techniques and takes a multidisciplinary approach to treatment which includes: Traditional Chinese Acupuncture, Electro-Acupuncture, Scalp Acupuncture, Auricular Acupuncture, Tungs’s Acupuncture, Fire Cupping, Gua Sha, Moxibustion, Tui Na etc. Qian provides services in English and Mandarin.

Currently on leave Returning end April/beginning of May 2024 Qian Wang is a Registered Acupunctur... Read More

Kelly Watters-Gibbons is a registered massage therapist and Contemporary Acupuncture provider who was born and raised in the Ottawa area. Kelly graduated from Algonquin College in 2003 with her Massage Therapy Degree and has attended workshops and courses in CranioSacral therapy, somatoemotional release, temporomandibular joint, and manual lymphatic drainage. She obtainer her diploma in Acupuncture in 2012.

Kelly has gained considerable experience in a range of areas. Her experience includes the treatment of chronic pain, headaches, pre and postnatal discomfort or injury, sports injuries and motor vehicle accidents or general discomfort. Kelly’s clients represent a varied demographic including day old infants, active military, teenagers, weekend or professional athletes, grandparents, high stress workers, etc. Kelly’s philosophy of practice is ongoing education, lifelong learning and prevention for herself and her clients to promote a healthy pain free life style.

Kelly provides services in English (with some French!). Her services are covered by most insurance plans. Please check with your insurance company to determine coverage.

Kelly Watters-Gibbons is a registered massage therapist and Contemporary Acupuncture provider who... Read More

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Located at: 121-30 Edgewater Street, Ottawa
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